A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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A: Today's exchange rate (2.5232) is lower compared to yesterday's rate (2.5556). Q: What is 50 Pounds in Barbadian Dollars? A: 50 Pounds buys 126.16 Barbadian Dollars at interbank exchange rates.

The best EUR exchange rate right now is 1.1807 from The Currency Club. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of EUR for home delivery. Today's ...