Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Check out the most iconic dance tracks of Sreeleela here. They include Kissik, Kurchi Madathapetti and many more songs.

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

A personal trainer shares how walking 12,000 steps daily for a week boosted energy, improved recovery, and created better mental clarity without extra workouts.