Here’s a list of some vegetables that diabetics should avoid to an extent or absolutely, based on research and studies. Potatoes This vegetable falls into the category with a high glycaemic ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

For diabetes management, it's important to focus on low-GI foods, which release glucose slowly into the bloodstream. These include whole grains, legumes, non-starchy vegetables, and fruits such as ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

There’s nothing like fresh-picked fruits available at farmers markets or produce stands near you. But is fruit bad for people with diabetes? If you have diabetes, you might be a little wary of ...

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

But is fruit bad for people with diabetes? If you have diabetes, you might be a little wary of nature’s candy and the sugars they hold. “But don’t be scared of fruit,” ...

Global diabetes statistics Though South Africa doesn’t feature on the list of countries with the highest rates of people living with diabetes in the world, the National Library of Medicine ...