When I can’t get outside for a walk, I do YouTube step workouts. I also occasionally ride a stationary bike or do yoga or HIIT workouts. These three changes made the biggest difference in my ...
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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’Every year, my pediatrician would reiterate that I needed to urgently lose weight before I ... I would just walk until I no ...
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