Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Organised by Accredited British Nordic Walking instructor, Christine Stanley ... All ages and abilities are welcome to take part and Nordic walking poles will be provided. Sensible walking shoes and ...

Organised by Accredited British Nordic Walking instructor, Christine Stanley ... All ages and abilities are welcome to take part and Nordic walking poles will be provided. Sensible walking shoes and ...

A Peloton instructor shares why everyone should incorporate walking meditation into their weekly routines, plus how to do it. on a regular basis have numerous mental and physical benefits. But have ...

It's refreshingly unique from any other type of exercise, says Mariana Fernández, CPT, RYT, a walking meditation, yoga, and running instructor for Peloton. While you might hear recent buzz about ...

1. Burns More Calories Using poles can make walking for exercise more of a workout. Using the Nordic walking technique, you can burn an estimated 18% to 22% more calories than a brisk walk without ...

Walking (or trekking) poles can boost your balance while out walking and help keep your knees happy! Here’s how to use them on your next walking holiday. Some walkers swear by them. Others insist they ...

TRICHY: Residents on Friday demanded that the Trichy Corporation conduct a safety audit of all ornamental light poles on walking tracks in the city. Their demand comes in the wake of the collapse ...