Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

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"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty Maggiacomo. "They can be done using intervals at different paces or at a steady ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

If you have balance challenges, you might need the support of a walking aid, such as a cane or walking poles. If you are not sure which device is best for you, consult a physical therapist. Indoor ...