We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

The standard position for many dumbbell leg exercises is to hold the weights ... It should look similar to the top position of a hammer curl, with your palms facing each other, the thumb-side ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

c) Curl both palms up to your shoulders ... so your body forms a line from your shoulders to your knees. Place a dumbbell across the hip of the leg you're not raising. b) Squeeze your glutes ...

Simultaneously, raise your extended leg behind you on the other side ... you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need ...