Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Sitting on a leg curl machine, bring your lower legs to the back of your thighs by flexing your knees, and then slowly straighten your legs again. Dumbbell standing calf raise: Grasp the dumbbells ...

Erin Bunch has over 15 years of experience as a journalist, with bylines in Vogue, GQ, Self, Glamour, New York Magazine, The Hollywood Reporter, and others. She began her career as the founder of ...