Are you unknowingly slowing down your language learning? 😬 In this episode, I break down the 5 most effective habits to learn any language faster—and the #1 mistake you should stop doing today.

Still stuck after months of learning a new language? 😬 You might be making these common mistakes that are slowing your ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

"Fail fast, learn fast. That's how you get closer to success," Permata suggested. "Try to fail every day, but learn from it ... I think that will help you with your stamina in the long run ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...