Squats are an excellent exercise for strengthening the quadriceps, which are essential for walking. By building strength in ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Experts predict cases will rise by 2030, affecting hundreds of Michigan families battling the fatal condition.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Sarfaraz Khan (92 off 119 balls) blended a bit of muscle and a lot of cheekiness but missed out on a three-figure mark after ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Back in 1938, it would have been preposterous to propose that Gehrig was having his best season, because the prevailing ...

Karun Nair was elegance personified while serving a timely reminder to the Gautam Gambhir-led team management with a classy ...