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When you train movement patterns instead of isolating muscles, you build real-world strength ... Photo by Anastasia Shuraeva When you’re getting back in shape, it’s tempting to zero in ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Lower back pain ranks ... can soothe tight muscles. Walking represents perhaps the most accessible form of spine-friendly exercise. Start with short distances on level terrain and gradually ...

The goal came from Ayoze Perez, who continued his excellent recent form. Barcelona rallied after that, and they got level beyond the half hour mark. And it was another player on top of their game ...

At the program level, the Office of Chemical Safety and Pollution Prevention will add more than 130 scientific, technical, bioinformatic and information technology experts to work directly on the ...

History suggests that fears of a prolonged dip below that closely watched level, which is often seen as a sign of big trouble for the market, may be misplaced. Back To Top ...