Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

PRNewswire Bengaluru Karnataka [India] January 29 In a powerful display of gratitude for Gurudev Sri Sri Ravi Shankar ...

BENGALURU: Kriya Yoga, a transformative spiritual practice, has been shared worldwide for its deep and lasting impact, Swami ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Diabetes Control Yoga Poses: Diabetes is a non-reversible chronic health condition that is marked by uncontrolled blood sugar levels. But even though the condition is non-reversible, one must keep ...

Go to source). You may be able to improve your flexibility, invigorate your body, and generate heat inside by doing certain yoga postures. It also helps you fight off winter fatigue or seasonal blues.

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises ... focused forms of exercise such as yoga and Pilates into your weekly ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...