Kriya Yoga is a festival of breath. The Kriya technique highlights the relationship between breath and mind. Breath influences mind and vice-versa. Their mutual relationship has revealed the ...

One of the studies conducted on depression patients revealed that first practice of Kriya yoga meditation reduced depression and anxiety by almost 67%. Adding further, Kriya yoga also influences ...

The superstar recently revealed his health secret: Kriya Yoga, which he's practiced for over 20 years. He disclosed that it took him over 12 years to learn, understand, and master this form of ...

When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga breathing techniques —for 25 minutes a day, their anxiety scores decreased by about 44% in 6 months.

Kriya yoga rite is intended to recharge the spinal centre and the brain with abundant flow of life-force by a special technique of pranayam to be learnt from an experienced teacher.

This new yoga breathing technique will help ease your anxiety disorder and help boost your mood.

The Art of Living has been teaching Sudarshan Kriya Yoga (SKY), a rhythmic regulated breathing technique, for around 40 years.

Siddho Hum Kriya is an effective spiritual yogic practice that has many benefits. Here are step-by-step instructions to practise Siddho Hum Kriya along with the best yoga asanas to boost immunity.