Superstar Rajinikanth explains the transformative effects of Kriya Yoga, his meditation practice that has helped him radiate ...

“Kriya Yoga is no ordinary breathing exercise; it is the highest known technique of pranayama, enabling one to consciously control the life force (prana) within the body, ultimately leading to ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya ... yoga, unique rhythmic breathing, meditation, and stress management techniques ...