Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

The Fitbit Ace LTE smartwatch is getting two new games to keep your kids active and engaged. On January 28th, Fitbit ...

Team sports can boost kids' self-esteem, coordination, and general fitness, and help them learn how to work ... Not every child has to join a team, and with enough other activities, kids can be fit ...

Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Parents should encourage their kids to do a variety ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

It was "off to the races" on Thursday afternoon at Lincoln Elementary School, part of the Mesa Public Schools District, and it was all thanks to a program called "We Run Mesa." ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Do a science experiment. Go on a "secret mission" with ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

That includes even a 10-minute bout of exercise. “Young people can benefit substantially from engaging in physical activities that add up to an hour or more each day,” says Melanie Prior, MD, a ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...