If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

"My kids (two and four) love all the Julia Donaldson and Axel Scheffler books, their favourites being Stick Man and The ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

Experts suggest that instead of banning social media for teenagers, which proves largely ineffective, the focus should be on ...

Paddy McGuinness is the latest star to take a seat in the iconic yellow CBeebies Bedtime Story chair. The 51-year-old will ...

J-Lo shares twins Max and Emme, 16, with her ex-husband, Marc Anthony; she has her hands full not only parenting teenagers, ...