Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

“While a ketogenic [very low carbohydrate] diet may be effective if followed correctly, under the guidance of a dietitian or physician, a significant concern is the potential for rebound effects ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch ...

As we indulge in the rich traditions and delicious treats this Diwali, we must focus on our fitness goals. So if you are wondering how to make diet-friendly mithai this Diwali, here are some easy tips ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

"While all three are great for a balanced diet, tatsoi packs the biggest punch in vitamins and minerals." Napa cabbage, which was first cultivated in the 15th century along the Yangtze River in ...

As a professor of women and gender studies, Angela Hattery researches mass incarceration and intimate partner violence, subject matters that disproportionately impact minority communities, so she ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

She began with eating clean, joining the gym and sleeping at 10 pm instead of 12 midnight. Her diet changed from a full plate of carbohydrates to a more balanced one of protein, fibre and good fat.

Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...