Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not used ... change the metabolism of your body help ...

These trends promise to harness the power of ketosis — a metabolic state where the body burns fat for energy instead of carbohydrates. Advocates tout its benefits, from weight loss to neuroprotection.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Experts have found that weight loss can help alleviate symptoms. Brain surgery didn’t feel like a realistic option, so I tried medication first. Unfortunately, the headaches persisted ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods, especially for those who are increasing their daily protein to aid with weight loss. Protein Diet ...

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...