Keto Diet: Which Is Healthiest ... You could add nuts to your morning oatmeal, toss some into your rice bowl or pair them with dark chocolate. Oh, and nut butter—like peanut butter and almond ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Make the best low carb, keto breakfast casserole with sausage, egg, cheese, and veggies! My recipe is easy, customizable, and ...

A bowl of oatmeal topped with almonds and berries - Arx0nt/Getty Images If you think protein powder is only for shakes or smoothies, think again. The next time you want to start your day with a ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...