Whether it's choosing to go low-carb (or keto), low-sodium, meatless or Mediterranean ... but how do you know which pasta sauce is the healthiest? Or if your protein bar is actually a candy bar in ...

Enjoy a warm an comforting keto bread with blueberries perfect for a keto breakfast or dessert. A twist on traditional banana bread, this Oatmeal Blueberry Banana ... These no-bake Blueberry Greek ...

With a gift card to this perfume bar and perfumery, the company's "scent sommeliers ... Choose from Classic, Paleo, Keto, and ...

I've also loved it on Greek yogurt, oatmeal, and mug cakes ... but they're still scrumptious and by FAR the best keto/low ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

My maple and brown sugar oatmeal bars are my new favorite thing to bake. The recipe takes less than five minutes to measure ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...