The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

In fact, that same report ranked the ketogenic diet as No.1 when it comes to fast weight loss. The plan involves eating at least 70% of ... For a more sustainable and well-balanced option, check out ...

One 2024 survey by Statista suggested that 4% of respondents in the US had attempted a keto diet in the past year, and it's one of the most commonly searched diets on Google in the country ...

Then it was found that the effects of fasting could be replicated through a low-carbohydrate, high-fat eating plan ... ketogenic diet typically comprises a daily intake of 70-75 per cent fats, 20 ...