We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

This homemade, velvety smooth Keto Chocolate Sauce makes the perfect rich and decadent topping that will take your favorite ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...