If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

“Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly ... says Healthline senior editor Candice Abellon.

When following a keto diet, reduced carbohydrate intake can result in an electrolyte imbalance, leading to symptoms like fatigue, headaches, and muscle cramps. This is where the importance of ...

As a Ph.D. student, Kackley worked in the lab led by Jeff Volek, senior author of the paper and professor of human sciences ...