Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Chicken Cordon Bleu is one of those delicious dishes that you can enjoy any time of year, but it’s especially comforting in ...