Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet ...

In a world where health and wellness have become paramount, finding effective supplements that can aid in weight management and overall health is essential. Keto-B Berberine Gummies have emerged as a ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes affects a significant portion of the population, raising awareness about prevention, early diagnosis and lifestyle management is crucial.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...