When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself ... to 1:2 (you slow down your exhalation so that it ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and ... According to studies, a slow, methodical act of chewing gum ...

Take a deep breath and enjoy Coffee & Calm — a peaceful coffee experience to start or end your day. ☕🌿 In this video, you'll hear the gentle sounds of grinding, brewing, and sipping ...

First, a slow morning approach (as opposed to a rushed routine) can help you manage your emotions better. “If you're not adding intentionality, mindfulness, or slowing down, the alternative is t ...

Calm's first-ever destination partnership brings ... Puerto Rico invites you to slow down, breathe deeply, and rediscover a sense of wonder. I hope listeners feel that peace, and that pull to ...