When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself ... to 1:2 (you slow down your exhalation so that it ...

We have to find a way to grab them, slow down and calm the beast that is driving them. Sometimes it seems like we’re each fighting an uphill battle with our ego every day. But, what is ego exactly?

the easiest way to take advantage of these physiological systems in service of calm is to simply slow down your breathing rate. For maximum relaxation and productivity, she suggests bringing ...

One more crucial tip to keep in mind before you dive in: You want to practice the strategies below even when you’re not feeling like you need to calm down, Sarkis advises. “It’s really hard ...

or keep the brain on an even keel, maintaining a sense of calm. This is the change that happens when breathing slows down, says Krasnow. “This liaison to the rest of the brain means that if we ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and ... According to studies, a slow, methodical act of chewing gum ...

Life would be less stressful and my anxiety levels would be greatly reduced if I embraced the spirit of The Slow Internet Movement. So here are four tips for slowing down. 1. Decide how much time ...

Question: “How to stay calm when I have no idea what is going ... When I do a balancing exercise to realign myself, I find my shoulders go down and my breathing deepens.” ...

Couples with great communication skills know how to fix a relationship and calm down when in the middle ... When a couple is able to really slow down and get curious about what is happening ...

And with the "keep calm and carry on" motto of England in mind ... If I didn't write these things down, if I didn't codify them, my mind would just forget them. So it's very important to celebrate ...