In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

And when it’s time to upgrade and you’re looking for more content, we recommend Headspace or Calm. Both are quality (and similar) medication apps that may appeal to different meditation ...

One tester with obstructive sleep apnea did not feel that the gummies affected her sleep for better or worse, but did feel they helped her calm some ... and I keep it around for whenever I need ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...