Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

The Pearl Street Mall on Sunday afternoon was so picture perfect that bystanders didn’t recognize the first flashes of flame ...

Stonewalling can happen anytime when your partner becomes emotionally dysregulated and stops talking with you. Sometimes, you ...

Melissa Febos’s new book, The Dry Season, recounts a year of celibacy and the freedom it gave her to reconnect with the world ...

Police in Kilifi are investigating an incident where five men broke into pastor Ezekiel Odero's  New Life Church and Prayer ...

In the summer (and when I’m really rushing), I usually skip moisturizer and just opt for sunscreen. This one from Sarah Creal ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

The pace of life in Austin slows over the summer months as snowbirds flee north and triple-digit temperatures spook would-be ...

On the 14th day of Sean “Diddy” Combs’ sex trafficking trial, R. Kelly was mentioned during cross-examination of the rap ...

A group of concerned residents on Texada Island is attempting to privately relocate a grizzly bear. The plan is not ...

A man used a flamethrower and Molotov cocktails to set people on fire at a Jewish community event in Boulder, Colorado, wounding eight people. Follow for live updates.