When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your ... help you calm down and center yourself. To do this, lie down on the floor ...

And yet, while many adults will lie down for a snooze, floor time is not the same as nap time. Psychologists explain that the relaxed posture of lying on your back can have a calming effect ...

There’s a big lie I always tell myself —“things will calm down next week ... And if you’ve been struggling to keep up too — I see you. It’s why systems matter so much.