There are various breathing techniques to help you calm down. One is three-part breathing ... a polished rock you keep in your pocket, or a locket you wear around your neck.

One more crucial tip to keep in mind before you dive in: You want to practice the strategies below even when you’re not feeling like you need to calm down, Sarkis advises. “It’s really hard ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

“It’s oftentimes hard for them to get back home because by the time they have come to their senses and calm down a bit, they’re too far,” Watkins says. You shouldn’t take your dog to ...

"Then as soon as we hear the first sounds of fireworks, she immediately shuts down and it's almost ... a therapeutic effect and can help keep your animal calm when there's lots of noise outside.