Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

DrinkTry our detox green juice recipe, the perfect drink for maximum vitamins! Easy to prepare, this juice combines cucumber, ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our ... refreshing taste. Lemon water is the juice of the lemon fruit combined with ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...