Hard seasons tend to get personal fast. Research published in Frontiers in Psychiatry highlights that individuals with high ...

Last year was when artificial intelligence appeared to come into its own, with seemingly magical bots creating images, answering questions, even writing literature. But as with all new tools ...

In my several years of doing this work with thousands of people, these questions have always consistently yielded ‘aha’ ...

In recent years, there has been a push to cut the time it takes to get promising experimental drugs to people who are seriously ill or have life-threatening conditions. Patients are encouraged to ...

During my latest “Ask Erika Monday” session ... to work through some of the questions outlined above. A few options include: Practicing meditation, journaling or opening up to close friends ...

If you're ready to make a big decision, grab a pen, a notebook and a calendar and answer these questions and journal prompts ... The way you see yourself may affect your ability to make big ...

Of course, we have the perfect list of deep questions and journal prompts so ... here's what you can ask yourself: ...

It's important to check in with ourselves and others as mental health is just as important as physical health.

Journaling is a great way to regulate emotions. Not only is it great for adults, it’s great for teens, too. Let’s explore ...

If you think you may be exhibiting toxic behaviors, here’s a checklist of ten questions to run through ... What do do: A good ...

Every day in my journal for the past few months ... All of the aforementioned questions are ultimately about honoring yourself. But just in case you need it to be pulled out of you differently ...

Be honest: Do you extend yourself enough grace when you hit these road bumps? One of Zucker’s favorite questions to ask herself is: “What would I say if my daughter was in this situation?” ...