Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Sauerkraut arrived on the American continent in the 17 th century with the Pennsylvania Dutch, who have a long tradition of ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and ...

This humble, no-frills snack packs just 27 calories per serving and can deliver “insane health benefits” in as little as 30 days, according to Dr. Steven Gundry, a physician, best-selling author and ...

From anchovies to blue cheese, these boldly flavored foods divide opinions—yet for adventurous eaters, they're irresistible ...

A plain salad can be a recipe for blandness, but you also don't want to drown it in dressing. Fortunately, adding this ...

Fuel your body right with 18 powerhouse veggies loaded with vitamins, minerals, and disease-fighting nutrients.

It was a day of celebration for Saint Vincent College on Friday, with a ceremonial groundbreaking for two building projects ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

C anned vegetables offer convenience and long shelf life, making them a pantry staple in many homes. But not all canned veggies are created equal. Some are packed with excessive s ...

Antoni Porowski’s got an eye for style — and taste. Best known for his role as the food and wine connoisseur on Queer Eye, ...