Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Below we explore the essential components of good nutrition for those managing diabetes. Carbohydrates ... legumes, and vegetables are digested more slowly, resulting in more stable blood glucose ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

All fruits are good for you, even if you have diabetes. But consider using the glycemic index — a way to classify foods that contain carbohydrates and how quickly they may raise your blood sugar — to ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

“We tell people to eat vegetables and proteins ... Ke said around two-thirds of diabetes patients above the age of 30 are being treated in Canada, which is a “good sign,” but there ...