You can also eat foods that have been enriched with folic acid, including certain breakfast cereals, pastas, breads, and rice. Is vitamin B and folate the same thing? There are many different types of ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

This group of vitamins includes several B vitamins such as B1, B2, B3, B6, B12, and folic acid. They are vital in energy metabolism, red blood cell production, and brain health. People who are ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...