If you’re trying to get pregnant, the fertility expert says you should take 400 micrograms (mcg) of folic acid daily. Some ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods that have been enriched with folic acid, including ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

AN ancient disease has been making a comeback and it could be caused by an acid reflux drug, a new study has warned. Health ...

Experts say we should all be making sure we eat Brussels sprouts this Christmas - to protect our hearing. A traditional ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The plant's seeds are placed in good, fertile soil between March and September or even in autumn if you have protection from ...

It usually has less fat than other cheeses like feta, and you can also buy low-fat versions ... Feta has a fatty acid known as conjugated linoleic acid (CLA). Experimental studies have shown ...