Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods that have been enriched with folic acid, including ...

“The news that fortification of flour with folic acid is to be implemented at long last is welcome. Folic acid (vitamin B9) supplementation was shown to reduce neural tube defects by about 80% in a ...

Experts say we should all be making sure we eat Brussels sprouts this Christmas - to protect our hearing. A traditional ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...