If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

“Be able to do a pullup” is a common fitness goal, and if you work hard—with negative pullups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrat ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds grip endurance. Practising the movement pattern is important, too ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Hanging from the bar to practice grip strength and doing other exercises such as inverted rows, pushups and the farmer's carry can also help you get closer to achieving this exercise. The pullup ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans weight: the inverted row. You might think the inverted row is easy ...