If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans weight: the inverted row. You might think the inverted row is easy ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...

“Be able to do a pullup” is a common fitness goal, and if you work hard—with negative pullups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrat ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...