Slips and falls account for millions of injuries each year. Researchers in ACS Applied Materials & Interfaces took ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The Wolfpack wasn’t always this dominant on the weight room floor. Three seasons ago, they couldn’t break into the top three as a team. During the 2024-25 Marion Athletic Conference meet ...

The school's weight room moved below the gymnasium into the old shop area. The larger space accommodates additional equipment, and Principal Jodi Morgan said eventually the space ...

As personal trainer Ben Carpenter recently pointed out on Instagram, you can be absolutely shredded while lacking the stamina to walk around the weight room floor. You can also bodybuild yourself ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Being in the quarterback room, you spend so much time together. We watched a lot of tape together on the opponent for whatever week it is. In the meetings and on the field, and in the weight room.