You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

When you come across inevitable bumps in the road, it's easy to lose sight of your destination ... Whether you’re facing a crossroads in life or just starting your path, these inspirational quotes ...

Anxiety can kick in on the last day, making one lose focus. Be the one who shares motivational ... During the challenging time of studying for and taking examinations, reading short inspirational exam ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Here are some of the most inspirational quotes that capture the essence of Children’s Day and remind us of children's invaluable role in our lives and in shaping the future. These Children's Day ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

The 22-year-old content creator approached her doctor about weight loss medication in March, before she had breast reduction surgery. It was her first surgery, and she wanted to lower her BMI to ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of her career. The 62-year-old actress opened up about her years-long ...