As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

There are lots of ways to use cannabidiol (CBD). But if you’re looking for relief from aches and pains or help with skin conditions, a topical — such as a CBD cream — might be your best bet ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...