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If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine exercises are most ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...