Chronic inflammation is a preventable threat. By nourishing your body, managing stress, and staying active, you extinguish this silent fire. Start today: Swap soda for green tea, take a brisk walk ...

Once a threat is remedied, inflammation, along with its ensuing discomfort, disappears – or at least it should. In her debut book A Silent Fire: The story of inflammation, diet and disease ...

This doesn’t just tweak the body’s balance, it can ignite inflammation to start chronic ailments like arthritis, cardiovascular disease, and depression. People can unlock a new level of health ...