Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

As pickleball has grown in popularity, many who play the game in Grand Forks say that having more indoor space would be nice. "That new court space at PlayIT! is quality space, but the thing is it's ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

Award-winning walking group brings outdoor exercise space to village green AN award-winning community walking group has ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...