For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

When stress hits, it often settles in specific areas of your body, particularly the neck, shoulders ... Try lunging hip flexor stretches or gentle arm circles to increase mobility and prepare ...

It lengthens your spine and relieves tension in your pelvis, neck ... right arm overhead, bringing your right palm between ...

Plus, pull-ups enhance shoulder mobility and improve scapular range of motion, which play an important role in healthy ...

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Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...