“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Area farmers and other vendors had a chance to warm up, literally and figuratively, when the Farmers’ Gateway Market returned ...

That’s how it happened for Chelsea Parks, the OKC-based circus performer, hula-hoopist, and yes, unicyclist that entertains ...

During the menopausal phase, your body evolves, and your workout should evolve with it. We reached out to our expert to list ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

At 64, Army veteran Marina Perez won her first gold medal at the National Veterans Golden Age Games—an achievement that ...

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Mastering control of the rising and falling rattan chinlone ball teaches patience, says a veteran of the traditional Myanmar ...

From cloud-gazing to kitchen cupboard picnics, here are 30 free ways to enjoy the coming months Summer always seems to go by in a flash. One minute you are digging out your sunglasses, and the next ...

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of children working out, especially in a gym setting, is still met with ...

One important secret to dancing hula is that you must dance with bent knees to get that hip movement. When you bend your ...

One of our picks for best all-inclusive resorts in Los Cabos, Hyatt Ziva completed a $50 million renovation that has it ...