"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...

Satellite images and AFP drone footage show frenetic building work in the heavily guarded compounds around Myawaddy on the Thailand-Myanmar border, which appear to be using Elon Musk's Starlink ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

A team of researchers at the Max Born Institute have managed to fully characterize few-femtosecond-long light pulses tunable ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Researchers discovered how to stabilize a high-performance sodium compound, giving sodium-based solid-state batteries the power and stability they’ve long lacked. The new material conducts ions far ...