Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

In a recent interview with Muscle & Fitness, Quartararo opened up about his journey from childhood passion to professional ...

That's a great answer—we've talked at length about the move and how valuable it can be for your training plan—but ... biceps work with a complimentary triceps movement. One of the best choices ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...