How to Build Stronger Arms With Triceps Extensions

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
Minus The Gym on MSN

3 Stretching Methods to Improve Flexibility Fast

How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my flexibility better than any single method alone. The 1-2-3 combo is: dynamic ...
Cassidy Thompson on MSN

Full Body Stretch Routine to Improve Mobility and Flexibility

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...
Verywell Health on MSN

How Stretching Supports Mental Clarity as You Age

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.
Fit&Well

No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...